Why Is Mental Flexibility Important?

What is flexibility?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health..

What is mental flexibility?

Mental flexibility is the ability to shift a course of thought or action according to the changing demands of a situation.

Why is cognitive flexibility important?

Having cognitive flexibility allows you to analyze a situation and come up with alternative plans to meet your goals or requirements. … Being cognitively flexible increases your likelihood of success, too. This ability to quickly adapt to new situations increases one’s brain function and resilience to stress.

How do you work flexibility?

Five ways to improve flexibilitySelect the best exercise. Yoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS. … Make sure you get enough protein. … Hold stretches for long enough. … Practise often. … Take a warm bath.

What is cognitive flexibility and control?

The Cognitive Flexibility Inventory (CFI; Dennis and Vander Wal, 2010) is a 20-item measure that assesses two aspects of cognitive flexibility: (1) the ability to perceive multiple alternative explanations for life occurrences and to generate multiple alternative solutions to difficult situations (alternatives), (2) …

What are the benefits of flexibility?

6 benefits of flexibilityFewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. … Less pain. … Improved posture and balance. … A positive state of mind. … Greater strength. … Improved physical performance.

How do you develop mental flexibility?

7 Ways to Develop Cognitive Flexibility. … Alter your everyday routine. … Seek out new experiences. … Practice thinking creatively. … Don’t always take the easy way. … Go out of your way to meet new people. … Transfer your learning. … Challenge your morals.

How do I become more flexible in life?

Let’s take a closer look at each of these areas of mental flexibility.Accept what you can’t change. The first step to being more mentally flexible is to accept the things that are outside your control. … Step back from your thoughts. … Focus on the present. … See the bigger picture. … Live by your values. … Take some risks. … Conclusion.

What is an example of flexible thinking?

Flexible thinking is when kids are able to think about something in a new way. Set shifting is when they can let go of the old way of doing something in order to use a new way. Here’s an example of how those skills work together. … Flexible thinking enables kids to consider this new squirrelly approach.

What part of the brain controls flexibility?

Changing the rules Previous studies have found that the prefrontal cortex is essential for cognitive flexibility, and that a part of the thalamus called the mediodorsal thalamus also contributes to this ability.

Can you regain flexibility after 40?

“Even those of us who are blessed with being naturally limber can improve our flexibility through stretching, especially as we get older,” he says. “Flexibility is often overlooked and always underestimated when it comes to overall health!”

Is being too flexible bad?

Overly flexible muscles without strength will not be able to support joints as well when they come under stress, thus predisposing one to joint injuries. Avoid striving for more flexibility: Dr. Garrick cautions against being overly flexible.

How do I know if Im flexible?

You don’t have to be able to twist yourself up like a pretzel to be considered flexible, though. “[I]f you can touch your toes, that means that you have pretty good flexibility,” Franklin Antoian, a personal trainer and the founder of iBodyFit.com told INSIDER. Stand up, bend at your waist, and try to touch your toes.

How do you overcome mental rigidity?

Try these 10 ways to increase your flexibility:Observe your rigid behaviors. Spend a few days actively taking note of your routines and rules. … Try new things. Try a new food, sport, type of movie, deodorant, anything! … Embrace opportunities. … Be in the moment. … Mix it up. … Go with the flow. … Compromise. … Let it go.More items…•

What are the 3 types of flexibility?

There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).

What does it mean to be flexible in life?

Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.