Question: Is Folate And B12 The SAMe Thing?

Can you have normal B12 but low folate?

Folate deficiency can be confirmed with a normal B12 and MMA level and elevated homocysteine levels, while vitamin B12 deficiency can be confirmed with elevated MMA and homocysteine levels and low B12 levels [1].

RBC folate levels are a very useful index of body stores and can help access the duration of deficiency..

Which is one of the first symptoms of folate deficiency?

At first, a person may not have obvious symptoms of folate deficiency anemia, but as it becomes more severe, people may notice:weakness.feeling lightheaded.fatigue.trouble concentrating.irritability.headaches.a sore tongue.sores in the mouth or on the tongue.More items…•

Can low B12 cause weight gain?

People with vitamin B12 deficiency are likely to experience a wide range of symptoms, though weight gain is unlikely one of them. If you’re experiencing unexplained weight gain, consider discussing it with your healthcare provider or a registered dietitian to determine the root cause.

What are the symptoms of low folate?

Symptoms of vitamin B12 or folate deficiencyextreme tiredness.a lack of energy.pins and needles (paraesthesia)a sore and red tongue.mouth ulcers.muscle weakness.disturbed vision.psychological problems, which may include depression and confusion.More items…

What happens when your vitamin B12 is low?

Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.

How does folic acid affect vitamin B12?

Folic acid works closely with vitamin B12 in making red blood cells and helps iron function properly in the body. Vitamin B9 works with vitamins B6 and B12 and other nutrients in controlling the blood levels of the amino acid homocysteine.

Does B12 need folic acid?

They are required to make normal red blood cells, white blood cells, repair tissues and cells, and synthesize DNA. B12 is also important for normal nerve cell function. B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet.

How long does it take to correct folate deficiency?

For folate deficiency anaemia – treatment is usually for 4 months. But if the cause of your folate deficiency anaemia does not change or go away, you may have to take folic acid for longer, possibly for the rest of your life.

What are the benefits of folic acid and vitamin B12?

B vitamins support the brain, the nervous system, the liver, hair, and skin. Folic acid/folate and vitamin B12 are two B vitamins that are necessary for both the production of red blood cells and for the utilization of iron.

Can B12 work without folate?

Yes, vitamin B12 can be provided on its own, without folate.

How long does B12 deficiency take to correct?

Recovery from vitamin B12 deficiency takes time and you may not experience any improvement during the first few months of treatment. Improvement may be gradual and may continue for up to six to 12 months.

How do you know if your B12 is low?

Symptoms of Vitamin B12 DeficiencyWeakness, tiredness, or lightheadedness.Heart palpitations and shortness of breath.Pale skin.A smooth tongue.Constipation, diarrhea, loss of appetite, or gas.Nerve problems like numbness or tingling, muscle weakness, and problems walking.Vision loss.More items…•

How do you treat low folate?

To treat folate deficiency anaemia, your GP will usually prescribe daily folic acid tablets to build up your folate levels. They may also give you dietary advice so you can increase your folate intake. Good sources of folate include: broccoli.

What happens if folate deficiency is left untreated?

If left untreated, folate deficiency may result in folate deficiency anemia, which can cause severe complications.

Can low folate be a sign of leukemia?

In rare cases, acute myelogenous leukemia can be misdiagnoses as megaloblastic anemia. Iron deficiency may be masked in the presence of severe folate deficiency. A blunted reticulocyte response following folate administration is an important sign of this possibility.

Can you take folic acid and vitamin B12 together?

No interactions were found between folic acid and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

How do you know if your low on B12?

If you have anaemia caused by a vitamin B12 deficiency, you may have other symptoms, such as: a pale yellow tinge to your skin. a sore and red tongue (glossitis) mouth ulcers.